LALA U.S, COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 112 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 109 MG | 2% | |
| Sodium, Na | 425 MG | 18% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 10.6g per 100g.
About COTTAGE CHEESE
LALA U.S. Inc Cottage Cheese is a fresh cultured dairy product made from skim milk, milk, cream, and whey, with a standard stabilizer package including guar gum, locust bean gum, carrageenan, and calcium sulfate. Per 100 g, it delivers 97 calories, 10.6 g protein, 3.5 g carbohydrates, and 4.4 g fat with no fiber. Citric acid and sodium phosphate adjust texture and acidity during processing. Potassium sorbate and carbon dioxide maintain freshness in the sealed container. Natural flavor and enzyme are added in minor quantities. Contains milk. The moderate fat content places this in the standard cottage cheese category, between nonfat and full-fat varieties. A protein-rich dairy food suitable for breakfast, snacks, or as a savory topping; the natural flavor additive is an industry-standard practice in cultured dairy products.
Ingredients
INGREDIENTS: CULTURED PASTEURIZED SKIM MILK, MILK, CREAM, WHEY, GUAR GUM, CITRIC ACID, LOCUST BEAN GUM, CARRAGEENAN, CALCIUM SULFATE, SODIUM PHOSPHATE, MONOPOTASSIUM PHOSPHATE, SALT, POTASSIUM SORBATE AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), NATURAL FLAVOR, ENZYME.
Dietary Information
COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, COTTAGE CHEESE gets 44% of its calories from protein, 15% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
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