COTTAGE CHEESE vs MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE SLICES
Nutrition comparison per 100 g serving
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MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE SLICES wins in 5 out of 10 nutrient categories
COTTAGE CHEESE: 3
vs
MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE SLICES: 5
(2 ties)
Overview
| Nutrient | COTTAGE CHEESE | MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 97 cal | 304 cal | |
| Protein | 10.6 g | 21.7 g | |
| Carbs | 3.5 g | 4.4 g | |
| Fat | 4.4 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COTTAGE CHEESE | MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 696 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 109 MG | 174 MG | |
| Sodium, Na | 425 MG | 652 MG |