NOT A BRANDED ITEM, COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 421 MG | 18% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
About COTTAGE CHEESE
A cultured dairy product made from a blend of skim milk, whole milk, and cream, giving it a balanced fat profile. Per 100 g, cottage cheese in this formulation provides 88 calories, 9.7 g of protein, 4.4 g of carbohydrates, and 4.4 g of fat. No brand is specified. Stabilizers including guar gum, mono and diglycerides, xanthan gum, carrageenan, and carob bean gum are used to maintain texture and shelf life. Potassium sorbate and carbon dioxide preserve freshness. Citric acid and cheese cultures complete the formulation. Contains dairy and lactose. Suitable as a high-protein snack or meal component for those who tolerate dairy. Not appropriate for vegan or lactose-intolerant consumers. Commonly eaten with fruit or as a savory accompaniment.
Ingredients
SKIM MILK, MILK, CREAM, LACTOSE, SALT, STABILIZER (MALTODEXTRIN, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM), CITRIC ACID, CARBON DIOXIDE AND POTASSIUM SORBATE (MAINTAIN FRESHNESS), CHEESE CULTURES.
Dietary Information
COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, COTTAGE CHEESE gets 44% of its calories from protein, 20% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
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