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Quaker Oats — DARK CHOCOLATE & RASPBERRY LOWFAT YOGURT AND DARK CHOCOLATE SHAVINGS WITH RASPBERRY, DARK CHOCOLATE & RASPBERRY

Yogurt The Quaker Oats Company Branded
113 Calories
4g Protein
18.7g Carbs
2g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 113
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 47mg 2%
Total Carbohydrate 18.7g 7%
Dietary Fiber 0.7g 3%
Total Sugars 17.3g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 16%
Carbs 18.7g 76%
Fat 2g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 0 MG 0%
Sodium, Na 47 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
Starbucks Coffee — EVOLUTION FRESH, NONFAT GREEK YOGURT WITH STRAWBERRIES & GRANOLA, STRAWBERRY, STRAWBERRY 145 8.1g 19.7g 4.1g Delhaize America — PLAIN NONFAT GREEK YOGURT, PLAIN 53 10g 4g 0g Bremenn Research Labs — GREEK YOGURT SMOOTHIE, STRAWBERRY WITH CHIA SEEDS 106 2.7g 12.4g 5.3g Quaker Oats — LOWFAT YOGURT, STRAWBERRY CHEESECAKE 133 4.7g 22g 2.7g Quaker Oats — LOWFAT YOGURT, RASPBERRY BROWNIE SUPREME 140 4.7g 22.7g 2.7g Danone US — BLUEBERRY PIE FLAVOR LOWFAT YOGURT SQUEEZABLES, BLUEBERRY PIE 80 3.5g 14.2g 1.3g

Nutrition Highlights

  • Low in calories with 113 kcal per 100g.
  • Very low in fat (2g per 100g).

About DARK CHOCOLATE & RASPBERRY LOWFAT YOGURT AND DARK CHOCOLATE SHAVINGS WITH RASPBERRY, DARK CHOCOLATE & RASPBERRY

DARK CHOCOLATE & RASPBERRY LOWFAT YOGURT AND DARK CHOCOLATE SHAVINGS WITH RASPBERRY, DARK CHOCOLATE & RASPBERRY is a moderate-calorie food with 113 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 18.7g of carbohydrates, and 2g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

LOWFAT YOGURT (CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, WATER, DEXTROSE, CHOCOLATE PIECES (COCOA LIQUOR, COCOA BUTTER, SUGAR), MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE CORN STARCH, KOSHER GELATIN, PECTIN, LOCUST BEAN GUM, NATURAL FLAVOR, CITRIC ACID, GUAR GUM, CALCIUM CITRATE, SODIUM CITRATE), RASPBERRY PREPARATION (RASPBERRIES, SUGAR, WATER, RASPBERRY JUICE FROM CONCENTRATE, PECTIN, LOCUST BEAN GUM, GUAR GUM, CITRIC ACID, CARMINE (FOR COLOR), NATURAL FLAVOR).

Dietary Information

DARK CHOCOLATE & RASPBERRY LOWFAT YOGURT AND DARK CHOCOLATE SHAVINGS WITH RASPBERRY, DARK CHOCOLATE & RASPBERRY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 113 calories per 100 grams, DARK CHOCOLATE & RASPBERRY LOWFAT YOGURT AND DARK CHOCOLATE SHAVINGS WITH RASPBERRY, DARK CHOCOLATE & RASPBERRY gets 14% of its calories from protein, 66% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Quaker Oats — DARK CHOCOLATE & RASPBERRY LOWFAT YOGURT AND DARK CHOCOLATE SHAVINGS WITH RASPBERRY, DARK CHOCOLATE & RASPBERRY

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