CORN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About CORN OIL
This refined vegetable oil, extracted from corn kernels, is a common cooking ingredient. Nutritionally, it is characterized by its high fat content, providing 857 calories per 100g, with 100g of fat and no carbohydrates or protein. Corn oil is primarily composed of unsaturated fatty acids, including linoleic acid (an omega-6 fatty acid).
Due to its high caloric density, corn oil should be consumed in moderation as part of a balanced diet. It can be used for sautéing, frying, baking, and as an ingredient in salad dressings and marinades. While it provides essential fatty acids, it lacks other essential nutrients, so it should be incorporated alongside a variety of nutrient-rich foods.
Ingredients
CORN OIL.
Dietary Information
CORN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, CORN OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CORN OIL
See how CORN OIL compares to other foods in terms of nutrition:
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