Know what is on your plate.
Stratas, CORN OIL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About CORN OIL
This product is a refined oil derived from corn, commonly used in cooking and food manufacturing. Nutritionally, it is a high-fat food, providing 857 calories per 100g, with 100g of fat and no protein or carbohydrates. Corn oil is primarily composed of unsaturated fatty acids, including linoleic acid (an omega-6 fatty acid) and oleic acid. While corn oil can be part of a balanced diet, it's important to consume it in moderation due to its high caloric density. Consider its contribution to overall fat intake and strive for a balanced ratio of omega-6 to omega-3 fatty acids from various sources.
Ingredients
CORN OIL.
Dietary Information
CORN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, CORN OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Stratas, CORN OIL
See how Stratas, CORN OIL compares to other foods in terms of nutrition:
- Stratas, CORN OIL vs Hain Celestial, EXPELLER PRESSED UNREFINED ORGANIC SESAME OIL
- Stratas, CORN OIL vs Torres Y Ribelles, S.A, 100% PURE OLIVE OIL
- Stratas, CORN OIL vs Chau's Eggroll, ORGANIC NATURALE EXTRA VIRGIN OLIVE OIL
- Stratas, CORN OIL vs Safeway, PURE OLIVE OIL
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.