CORN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About CORN OIL
This product is a refined corn oil, suitable for various cooking applications due to its high smoke point. Nutritionally, it is a concentrated source of fat, providing 857 calories and 100 grams of fat per 100-gram serving, with no protein or carbohydrates. Corn oil is primarily composed of unsaturated fatty acids, including linoleic acid, an omega-6 fatty acid.
As a pure fat source, corn oil should be used in moderation as part of a balanced diet. It can be incorporated into cooking for sautéing, frying, or baking. However, individuals should be mindful of overall fat intake and consider the ratio of omega-6 to omega-3 fatty acids in their diet when using corn oil regularly.
Ingredients
CORN OIL.
Dietary Information
CORN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, CORN OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CORN OIL
See how CORN OIL compares to other foods in terms of nutrition:
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