McIlhenny, CORN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About CORN OIL
This refined oil, derived entirely from corn, is a common ingredient in cooking and baking due to its neutral flavor and high smoke point. Nutritionally, it is a concentrated source of calories, primarily from fat, containing 857 calories and 100 grams of fat per 100-gram serving. It provides no protein or carbohydrates.
Corn oil is a source of polyunsaturated fatty acids, including linoleic acid (an omega-6 fatty acid). While corn oil can be part of a balanced diet, its high fat content should be considered. Moderation is key, and it is important to balance omega-6 intake with omega-3 fatty acids from other food sources. Using it judiciously in cooking can contribute to overall dietary fat intake, but it shouldn't be the sole source of dietary fat.
Ingredients
CORN OIL.
Dietary Information
CORN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, CORN OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare McIlhenny, CORN OIL
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