CORN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About CORN OIL
This refined oil, derived from corn, is a common cooking oil valued for its neutral flavor and high smoke point, making it suitable for frying, baking, and sautéing. Nutritionally, it is 100% fat, providing a concentrated source of calories. Corn oil contains no protein or carbohydrates. As a source of polyunsaturated fatty acids, it can contribute to overall fat intake; however, it is essential to consume it in moderation as part of a balanced diet with a variety of fats and other nutrients. Its high fat content should be considered when managing calorie intake and dietary fat ratios.
Ingredients
CORN OIL.
Dietary Information
CORN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, CORN OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CORN OIL
See how CORN OIL compares to other foods in terms of nutrition:
- CORN OIL vs KROGER, PURE OLIVE OIL
- CORN OIL vs KROGER, EXTRA VIRGIN OLIVE OIL
- CORN OIL vs OLIVE OIL
- CORN OIL vs KROGER, 100% PURE OLIVE OIL
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