COOKING ORGANIC EXTRA VIRGIN OLIVE OIL

About COOKING ORGANIC EXTRA VIRGIN OLIVE OIL

This organic extra virgin olive oil is a versatile culinary oil extracted from olives. It is a high-fat food, primarily composed of monounsaturated and polyunsaturated fats, contributing significantly to daily fat intake. A 100g serving provides 800 calories and 93.33g of fat, with no protein or carbohydrates.

As a source of healthy fats, this oil can be incorporated into a balanced diet for cooking, salad dressings, and finishing dishes. While beneficial, its high caloric density requires mindful portion control to avoid excessive calorie consumption. It is important to note that this product is purely fat and lacks essential vitamins, minerals, and fiber found in other food groups, thus necessitating a diverse dietary intake.

Ingredients

ORGANIC EXTRA VIRGIN OLIVE OIL

Dietary Information

COOKING ORGANIC EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 800 calories per 100 grams, COOKING ORGANIC EXTRA VIRGIN OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COOKING ORGANIC EXTRA VIRGIN OLIVE OIL

See how COOKING ORGANIC EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:

• COOKING ORGANIC EXTRA VIRGIN OLIVE OIL vs ORGANIC EXTRA VIRGIN OLIVE OIL
• COOKING ORGANIC EXTRA VIRGIN OLIVE OIL vs EXTRA VIRGIN OLIVE OIL
• COOKING ORGANIC EXTRA VIRGIN OLIVE OIL vs EXTRA VIRGIN OLIVE OIL
• COOKING ORGANIC EXTRA VIRGIN OLIVE OIL vs ALL-PURPOSE COOKING SPRAY

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