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Kellogg — COOKIES 'N' CREME FLAVORED CRISPY MARSHMALLOW SQUARES, COOKIES 'N' CREME

Cakes, Cupcakes, Snack Cakes The Kellogg Company Branded
466 Calories
2.3g Protein
73.9g Carbs
18.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 466
% Daily Value*
Total Fat 18.2g 23%
Saturated Fat 11.4g 57%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 284mg 12%
Total Carbohydrate 73.9g 27%
Dietary Fiber 0g 0%
Total Sugars 46.6g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 1.8mg 10%
Potassium 34mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 2%
Carbs 73.9g 78%
Fat 18.2g 20%

Vitamins

Nutrient Amount % DV
Riboflavin 0.5 MG 37%
Niacin 4.5 MG 28%
Folate, total 102 UG 26%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 1.8 MG 10%
Potassium, K 34 MG 1%
Sodium, Na 284 MG 12%

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Food Calories Protein Carbs Fat
Dawn Food Products — THREE-LAYER PREMIUM CARAMEL TRUFFLE DESSERT CAKE 383 3.7g 50.6g 18.5g Dawn Food Products — RED VELVET FILLED CUPCKAES 381 3.5g 50.4g 18.6g Dawn Food Products — DESSERT CAKE 405 2.5g 55.7g 19.0g MJAY's Specialty Baked — BROWNIES, FUDGE ICED WITH NUTS 391 4.4g 65.2g 13.0g West Coast Grocery — CRUMBLE CAKE, CINNAMON 429 0g 57.1g 20.4g Labree's Bakery — MINI CUPCAKES, CHOCOLATE 394 4.2g 53.5g 21.1g

Nutrition Highlights

  • Good source of Riboflavin (37% DV).
  • Good source of Niacin (28% DV).
  • Good source of Folate, total (26% DV).

About COOKIES 'N' CREME FLAVORED CRISPY MARSHMALLOW SQUARES, COOKIES 'N' CREME

COOKIES 'N' CREME FLAVORED CRISPY MARSHMALLOW SQUARES, COOKIES 'N' CREME is a high-calorie food with 466 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.3g of protein, 73.9g of carbohydrates, and 18.2g of fat. This food belongs to the Cakes, Cupcakes, Snack Cakes category.

Ingredients

SUGAR, TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (PALM KERNEL OIL, SOYBEAN AND/OR PALM OIL WITH TBHQ FOR FRESHNESS), CORN SYRUP, FRUCTOSE, MALTODEXTRIN. CONTAINS 2% OR LESS OF CORN SYRUP SOLIDS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), NONFAT MILK, VEGETABLE GLYCERIN, DEXTROSE, GELATIN, NATURAL AND ARTIFICIAL FLAVORS, SALT, SOY LECITHIN, COCOA PROCESSED WITH ALKALI, DATEM, ACETYLATED MONOGLYCERIDES, BAKING SODA, BHT FOR FRESHNESS.

Dietary Information

Notable micronutrients in COOKIES 'N' CREME FLAVORED CRISPY MARSHMALLOW SQUARES, COOKIES 'N' CREME include Riboflavin (37% DV) , Niacin (28% DV) , and Folate, total (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 466 calories per 100 grams, COOKIES 'N' CREME FLAVORED CRISPY MARSHMALLOW SQUARES, COOKIES 'N' CREME gets 2% of its calories from protein, 63% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg — COOKIES 'N' CREME FLAVORED CRISPY MARSHMALLOW SQUARES, COOKIES 'N' CREME

See how Kellogg — COOKIES 'N' CREME FLAVORED CRISPY MARSHMALLOW SQUARES, COOKIES 'N' CREME compares to other foods in terms of nutrition:

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