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Know what is on your plate.

Kellogg, COOKIES 'N CREME FLAVORED CRISPY MARSHMALLOW SQUARES, COOKIES 'N' CREME

Cakes, Cupcakes, Snack Cakes The Kellogg Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
3.3g Protein
73.3g Carbs
20g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 3%
Carbs 73.3g 76%
Fat 20g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 20g 26%
Saturated Fat 13.3g 67%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 267mg 12%
Total Carbohydrate 73.3g 27%
Dietary Fiber 0g 0%
Total Sugars 46.7g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.7mg 9%
Potassium 33mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Riboflavin 0.5 MG 35%
Niacin 4 MG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.7 MG 9%
Potassium, K 33 MG 1%
Sodium, Na 267 MG 12%

Nutrition Highlights

  • Good source of Riboflavin (35% DV).
  • Good source of Niacin (25% DV).

About COOKIES 'N CREME FLAVORED CRISPY MARSHMALLOW SQUARES, COOKIES 'N' CREME

Rice Krispies Treats Cookies N Creme Marshmallow Squares are cereal-based snack bars with a cookies and cream flavor profile. Each 30g serving provides 467 calories per 100g, 3.33g protein, 73.33g carbs, and 20g fat with no fiber. Sugar and corn syrup are the dominant ingredients alongside palm kernel oil. A sweet grab-and-go snack bar.

Ingredients

SUGAR, TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), VEGETABLE OIL (PALM KERNEL, SOYBEAN AND/OR PALM OIL WITH TBHQ FOR FRESHNESS), CORN SYRUP, FRUCTOSE, MALTODEXTRIN. CONTAINS 2% OR LESS OF CORN SYRUP SOLIDS, NONFAT MILK, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE GLYCERIN, DEXTROSE, GELATIN, NATURAL AND ARTIFICIAL FLAVORS, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, SALT, DATEM, BAKING SODA, ACETYLATED MONOGLYCERIDES, BHT FOR FRESHNESS.

Dietary Information

Notable micronutrients in COOKIES 'N CREME FLAVORED CRISPY MARSHMALLOW SQUARES, COOKIES 'N' CREME include Riboflavin (35% DV) , and Niacin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, COOKIES 'N CREME FLAVORED CRISPY MARSHMALLOW SQUARES, COOKIES 'N' CREME gets 3% of its calories from protein, 63% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg, COOKIES 'N CREME FLAVORED CRISPY MARSHMALLOW SQUARES, COOKIES 'N' CREME

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