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Know what is on your plate.

Wells Enterprises, COOKIES 'N CREAM LOW FAT ICE CREAM IN A CHOCOLATE SUGAR CONE DIPPED IN CHOCOLATE FLAVORED COATING TOPPED WITH CHOCOLATE COOKIE PIECES, COOKIES 'N CREAM

Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

204 Calories
4.1g Protein
40.8g Carbs
4.1g Fat
2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.1g 8%
Carbs 40.8g 83%
Fat 4.1g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 204
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 153mg 7%
Total Carbohydrate 40.8g 15%
Dietary Fiber 2g 7%
Total Sugars 22.5g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 122mg 9%
Iron 0.7mg 4%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 122 MG 9%
Iron, Fe 0.7 MG 4%
Potassium, K 214 MG 5%
Sodium, Na 153 MG 7%

About COOKIES 'N CREAM LOW FAT ICE CREAM IN A CHOCOLATE SUGAR CONE DIPPED IN CHOCOLATE FLAVORED COATING TOPPED WITH CHOCOLATE COOKIE PIECES, COOKIES 'N CREAM

Blue Ribbon Classics cookies and cream low-fat ice cream cone provides 204 kcal per 49 g cone with 4.1 g protein, 40.8 g carbs, and 4.1 g fat. A chocolate sugar cone filled with cookies and cream low-fat ice cream delivers a classic frozen treat at a moderate calorie level.

Ingredients

SKIM MILK, SUGAR, CORN SYRUP, BLEACHED WHEAT FLOUR, WHEY, MILK, WHEAT FLOUR, CONTAINS 2% OR LESS OF UNSWEETENED CHOCOLATE, COCOA, COCOA BUTTER, COCOA PROCESSED WITH ALKALI, NATURAL FLAVORS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, FOOD STARCH-MODIFIED, SOY LECITHIN, OAT FIBER, SALT, COCONUT OIL, MALTODEXTRIN, PALM OIL, SOYBEAN OIL, BAKING SODA, CORN STARCH, MONO & DIGLYCERIDES, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, CARAMEL COLOR, VITAMIN A PALMITATE.

Calorie Breakdown

At 204 calories per 100 grams, COOKIES 'N CREAM LOW FAT ICE CREAM IN A CHOCOLATE SUGAR CONE DIPPED IN CHOCOLATE FLAVORED COATING TOPPED WITH CHOCOLATE COOKIE PIECES, COOKIES 'N CREAM gets 8% of its calories from protein, 80% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wells Enterprises, COOKIES 'N CREAM LOW FAT ICE CREAM IN A CHOCOLATE SUGAR CONE DIPPED IN CHOCOLATE FLAVORED COATING TOPPED WITH CHOCOLATE COOKIE PIECES, COOKIES 'N CREAM

See how Wells Enterprises, COOKIES 'N CREAM LOW FAT ICE CREAM IN A CHOCOLATE SUGAR CONE DIPPED IN CHOCOLATE FLAVORED COATING TOPPED WITH CHOCOLATE COOKIE PIECES, COOKIES 'N CREAM compares to other foods in terms of nutrition:

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