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Bruno's Super, COOKIES, ICED OATMEAL

Cookies & Biscuits Bruno's Supermarkets, Inc. Branded
464 Calories
7.1g Protein
71.4g Carbs
16.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 464mg 20%
Total Carbohydrate 71.4g 26%
Dietary Fiber 3.6g 13%
Total Sugars 28.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 71.4g 75%
Fat 16.1g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 464 MG 20%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
Finlay Extracts & Ingredients, ROUNDY'S, CHUNKY REAL CHOCOLATE CHIP COOKIES 500 6.3g 62.5g 21.9g Finlay Extracts & Ingredients, ROUNDY'S, REAL CHOCOLATE CHIP CHEWY COOKIES 481 3.7g 66.7g 22.2g Finlay Extracts & Ingredients, ROUNDY'S, ICED OATMEAL COOKIES 467 3.3g 66.7g 20g Finlay Extracts & Ingredients, ROUNDY'S, GRAHAM CRACKERS, CHOCOLATE, CHOCOLATE 419 6.5g 77.4g 8.1g Finlay Extracts & Ingredients, ROUNDY'S, GRAHAM CRACKERS, HONEY, HONEY 419 6.5g 77.4g 9.7g Unified Grocers, ASSORTED SANDWICH CREME COOKIES, ASSORTED 429 2.9g 68.6g 17.1g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (20% DV).

About COOKIES, ICED OATMEAL

Southern Home Iced Oatmeal Cookies are made with enriched flour, sugar, vegetable oil blend, rolled oats, corn syrup, high fructose corn syrup, cinnamon, raisin juice, and soy lecithin. Per 28g serving: 464 calories, 7.14g protein, 71.43g carbs, 16.07g fat, and 3.6g fiber. A classic American cookie style with a thin white icing layer and a spiced oat base. The 3.6g fiber comes from the rolled oat content.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), ROLLED OATS, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, RAISIN JUICE, SPICE, MODIFIED SOY PROTEIN, ARTIFICIAL FLAVOR, SOY LECITHIN (EMULSIFIER), CORNSTARCH, ARTIFICIAL COLOR.

Dietary Information

Notable micronutrients in COOKIES, ICED OATMEAL include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, COOKIES, ICED OATMEAL gets 6% of its calories from protein, 62% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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