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Keebler — COOKIES & CREME FLAVORED COOKIES, COOKIES & CREME

Cookies & Biscuits Keebler Company Branded
515 Calories
3.0g Protein
69.7g Carbs
24.2g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 515
% Daily Value*
Total Fat 24.2g 31%
Saturated Fat 18.2g 91%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 364mg 16%
Total Carbohydrate 69.7g 25%
Dietary Fiber 3g 11%
Total Sugars 42.4g
Protein 3.0g 6%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 3.9mg 22%
Potassium 182mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.0g 3%
Carbs 69.7g 72%
Fat 24.2g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 3.9 MG 22%
Potassium, K 182 MG 4%
Sodium, Na 364 MG 16%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
Sunstar Engineering Americas — TAHINI CREAM CENTER OAT & HONEY SANDWICH COOKIES, TAHINI CREAM CENTER 480 6.6g 51.3g 26.9g TSATSAKIS S.A — OLIVE OIL COOKIES WITH ORANGE & SESAME, ORANGE & SESAME 533 6.7g 60g 26.7g Fusion Gourmet — PREMIUM CHOCOLATE GOURMET COOKIES, CHOCOLATE 458 4.2g 70.8g 16.7g Fusion Gourmet — PREMIUM MATCHA GREEN TEA CREAM FILLED ROLLED WAFERS, MATCHA GREEN TEA 500 7.1g 60.7g 28.6g Decorated Cookie — SHORT BREAD COOKIES 400 3.3g 66.7g 13.3g Mother's Cake & Cookie — THE ORIGINAL COOKIES, ORIGINAL 500 2.9g 67.7g 26.5g

Nutrition Highlights

  • Good source of dietary fiber (3g per 100g).
  • Good source of Iron, Fe (22% DV).

About COOKIES & CREME FLAVORED COOKIES, COOKIES & CREME

COOKIES & CREME FLAVORED COOKIES, COOKIES & CREME is a high-calorie food with 515 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.0g of protein, 69.7g of carbohydrates, and 24.2g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (HYDROGENATED PALM KERNEL OIL, SOYBEAN, PALM AND PALM KERNEL OIL), COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, NONFAT MILK. CONTAINS 2% OR LESS OF SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), SALT, CORNSTARCH, SOY LECITHIN, BAKING SODA, COLOR ADDED, ARTIFICIAL FLAVORS, DATEM.

Dietary Information

Notable micronutrients in COOKIES & CREME FLAVORED COOKIES, COOKIES & CREME include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 515 calories per 100 grams, COOKIES & CREME FLAVORED COOKIES, COOKIES & CREME gets 2% of its calories from protein, 54% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Keebler — COOKIES & CREME FLAVORED COOKIES, COOKIES & CREME

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