COOKIES & CREME FLAVORED COOKIES vs PREMIUM MATCHA GREEN TEA CREAM FILLED ROLLED WAFERS
Nutrition comparison per 100 g serving
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PREMIUM MATCHA GREEN TEA CREAM FILLED ROLLED WAFERS wins in 6 out of 10 nutrient categories
COOKIES & CREME FLAVORED COOKIES: 3
vs
PREMIUM MATCHA GREEN TEA CREAM FILLED ROLLED WAFERS: 6
(1 ties)
Overview
| Nutrient | COOKIES & CREME FLAVORED COOKIES | PREMIUM MATCHA GREEN TEA CREAM FILLED ROLLED WAFERS | Winner |
|---|---|---|---|
| Calories | 515 cal | 500 cal | |
| Protein | 3.0 g | 7.1 g | |
| Carbs | 69.7 g | 60.7 g | |
| Fat | 24.2 g | 28.6 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKIES & CREME FLAVORED COOKIES | PREMIUM MATCHA GREEN TEA CREAM FILLED ROLLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 125 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Potassium, K | 182 MG | 232 MG | |
| Sodium, Na | 364 MG | 179 MG |