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Know what is on your plate.

Publix Super, COOKIES & CREAM VANILLA-FLAVORED FROZEN YOGURT, COOKIES & CREAM, VANILLA

Ice Cream & Frozen Yogurt Publix Super Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

156 Calories
5.2g Protein
26.0g Carbs
3.7g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.2g 15%
Carbs 26.0g 75%
Fat 3.7g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 156
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 130mg 6%
Total Carbohydrate 26.0g 9%
Dietary Fiber 0g 0%
Total Sugars 18.8g
Protein 5.2g 10%
Vitamin D 0mcg 0%
Calcium 156mg 12%
Iron 0.5mg 3%
Potassium 281mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 156 MG 12%
Iron, Fe 0.5 MG 3%
Potassium, K 281 MG 6%
Sodium, Na 130 MG 6%

About COOKIES & CREAM VANILLA-FLAVORED FROZEN YOGURT, COOKIES & CREAM, VANILLA

Publix Cookies and Cream vanilla frozen yogurt pairs cultured lowfat milk with chocolate sandwich cookie pieces. Per 96g: 156 calories, 5.21g protein, 26.04g carbs, and 3.65g fat with no fiber, a lighter frozen yogurt option with classic Oreo-style cookie crumbles throughout.

Ingredients

CULTURED LOWFAT MILK, SUGAR, CHOCOLATE SANDWICH COOKIE (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, COCOA [PROCESSED WITH ALKALI], INVERT SUGAR, YELLOW CORN FLOUR, CORNSTARCH, CHOCOLATE, SALT, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE], ARTIFICIAL FLAVOR, SOY LECITHIN, WHEY), CORN SYRUP, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, CULTURED DAIRY SOLIDS, MONO & DIGLYCERIDES, NATURAL FLAVORS, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, NATURAL FLAVOR.

Calorie Breakdown

At 156 calories per 100 grams, COOKIES & CREAM VANILLA-FLAVORED FROZEN YOGURT, COOKIES & CREAM, VANILLA gets 13% of its calories from protein, 67% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

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