COOKIES & CREAM VANILLA-FLAVORED FROZEN YOGURT vs ICE CREAM
Nutrition comparison per 100 g serving
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COOKIES & CREAM VANILLA-FLAVORED FROZEN YOGURT wins in 7 out of 11 nutrient categories
COOKIES & CREAM VANILLA-FLAVORED FROZEN YOGURT: 7
vs
ICE CREAM: 2
(2 ties)
Overview
| Nutrient | COOKIES & CREAM VANILLA-FLAVORED FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 156 cal | 194 cal | |
| Protein | 5.2 g | 3.0 g | |
| Carbs | 26.0 g | 22.4 g | |
| Fat | 3.7 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM VANILLA-FLAVORED FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | COOKIES & CREAM VANILLA-FLAVORED FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 149 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 130 MG | 119 MG |