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Know what is on your plate.

Topco Associates, COOKIES & CREAM LIGHT ICE CREAM

Ice Cream & Frozen Yogurt Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

185 Calories
3.1g Protein
29.2g Carbs
6.2g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.1g 8%
Carbs 29.2g 76%
Fat 6.2g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 185
% Daily Value*
Total Fat 6.2g 8%
Saturated Fat 3.9g 19%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 108mg 5%
Total Carbohydrate 29.2g 11%
Dietary Fiber 0g 0%
Total Sugars 26.2g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 123mg 9%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 123 MG 9%
Iron, Fe 0 MG 0%
Sodium, Na 108 MG 5%

About COOKIES & CREAM LIGHT ICE CREAM

Clear Value Cookies and Cream Light Ice Cream by Topco Associates delivers 185 calories, 29.23g of carbs, 6.15g of fat, and 3.08g of protein per 65g serving. Made with milkfat, nonfat milk, and chocolate cookie pieces, it is a lighter-calorie frozen dessert with the classic cookies and cream flavor combination.

Ingredients

MILKFAT AND NONFAT MILK, COOKIES (SUGAR, WHEAT FLOUR, VEGETABLE OIL (SOYBEAN, PALM, PALM KERNEL), COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, CHOCOLATE LIQUOR, CORN STARCH, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN), SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, BUTTERMILK, WHEY, ARTIFICIAL FLAVOR, PROPYLENE GLYCOL MONOESTER, MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, XANTHAN GUM, POLYSORBATE 80, CARRAGEENAN, VITAMIN A PALMITATE.

Calorie Breakdown

At 185 calories per 100 grams, COOKIES & CREAM LIGHT ICE CREAM gets 7% of its calories from protein, 63% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

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