Premier Nutrition — COOKIES & CREAM HIGH PROTEIN SHAKE, COOKIES & CREAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 136.4 MG | 152% | |
| Thiamin | 3 MG | 250% | |
| Riboflavin | 3.9 MG | 297% | |
| Niacin | 45.5 MG | 284% | |
| Pantothenic acid | 22.7 MG | 455% | |
| Vitamin B-6 | 4.5 MG | 267% | |
| Folate, total | 909 UG | 227% | |
| Vitamin B-12 | 13.6 UG | 568% | |
| Vitamin K (phylloquinone) | 181.8 UG | 152% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4,545 MG | 350% | |
| Iron, Fe | 40.9 MG | 227% | |
| Magnesium, Mg | 909 MG | 216% | |
| Phosphorus, P | 4,545 MG | 364% | |
| Potassium, K | 3,091 MG | 66% | |
| Sodium, Na | 2,182 MG | 95% | |
| Zinc, Zn | 34.1 MG | 310% | |
| Copper, Cu | 4.5 MG | 505% | |
| Manganese, Mn | 5 MG | 217% | |
| Selenium, Se | 159 UG | 289% |
Nutrition Highlights
- Excellent source of protein with 272.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (350% of Daily Value per 100g).
- Rich source of Iron, Fe (227% of Daily Value per 100g).
- Rich source of Magnesium, Mg (216% of Daily Value per 100g).
- Rich source of Phosphorus, P (364% of Daily Value per 100g).
About COOKIES & CREAM HIGH PROTEIN SHAKE, COOKIES & CREAM
Premier Protein's Cookies and Cream shake is built around milk protein concentrate and calcium caseinate, making it one of the heavier protein loads available in a ready-to-drink format. The cookies-and-cream flavor comes from alkalized cocoa and natural and artificial flavoring, while sweetness relies on sucralose and acesulfame potassium rather than sugar. Fat is low, carbs are modest, and inulin adds a small prebiotic fiber contribution. Engineered nutrition rather than whole food, but it does what it advertises without excess sugar.
Ingredients
WATER, MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE, CONTAINS 1% OR LESS OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, HIGH OLEIC SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, COCOA POWDER (PROCESSED WITH ALKALI), INULIN, CELLULOSE GEL AND CELLULOSE GUM, SALT, DATEM, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM POLYPHOSPHATE, VITAMIN AND MINERAL BLEND (SODIUM ASCORBATE [VITAMIN C], NIACINAMIDE, ZINC AMINO ACID CHELATE, DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], CALCIUM D-PANTOTHENATE, COPPER AMINO ACID CHELATE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], THIAMINE MONONITRATE [VITAMIN B1], CHOLECALCIFEROL [VITAMIN D3], FOLIC ACID, BIOTIN, VITAMIN A PALMITATE, POTASSIUM IODIDE, CHROMIUM CHLORIDE, PHYTONADIONE [VITAMIN KI], SODIUM MOLYBDATE, SODIUM SELENITE, CYANOCOBALAMIN [VITAMIN B12]), FERRIC ORTHOPHOSPHATE, MANGANESE SULFATE, MAGNESIUM PHOSPHATE.
Dietary Information
COOKIES & CREAM HIGH PROTEIN SHAKE, COOKIES & CREAM is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COOKIES & CREAM HIGH PROTEIN SHAKE, COOKIES & CREAM include Vitamin B-12 (568% DV) , Copper, Cu (505% DV) , Pantothenic acid (455% DV) , Phosphorus, P (364% DV) , and Calcium, Ca (350% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,455 calories per 100 grams, COOKIES & CREAM HIGH PROTEIN SHAKE, COOKIES & CREAM gets 75% of its calories from protein, 12% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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