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General Nutrition Centers, COOKIES & CREAM FLAVOR LEAN SHAKE 25
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 57.7 MG | 64% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 44% | |
| Niacin | 7.7 MG | 48% | |
| Pantothenic acid | 4.0 MG | 81% | |
| Vitamin B-6 | 0.8 MG | 45% | |
| Vitamin B-12 | 3.3 UG | 136% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 962 MG | 74% | |
| Iron, Fe | 8.7 MG | 48% | |
| Magnesium, Mg | 202 MG | 48% | |
| Phosphorus, P | 577 MG | 46% | |
| Potassium, K | 404 MG | 9% | |
| Sodium, Na | 327 MG | 14% | |
| Zinc, Zn | 5.8 MG | 52% | |
| Copper, Cu | 0.8 MG | 85% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 27 UG | 49% |
Nutrition Highlights
- Excellent source of protein with 48.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (15.4g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (74% of Daily Value per 100g).
- Good source of Iron, Fe (48% DV).
- Good source of Magnesium, Mg (48% DV).
- Good source of Phosphorus, P (46% DV).
About COOKIES & CREAM FLAVOR LEAN SHAKE 25
Cookies and Cream Lean Shake 25 relies on the same whey and milk protein blend as the rest of GNC's Lean Shake line, thickened with maltodextrin, cellulose powder, oat bran and a cellulose xanthan carrageenan gum blend, with a coconut oil creamer for texture. Per 52 gram serving: 385 calories, 48.08 grams protein, 5.77 grams fat, 36.54 grams carbs, 15.40 grams fiber.
Ingredients
PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), CARBOHYDRATE BLEND (MALTODEXTRIN, CELLULOSE POWDER, OAT BRAN, GUM BLEND (CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN), FRUCTOOLIGOSACCHARIDES, RESISTANT CORN STARCH), CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- & DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE), NATURAL & ARTIFICIAL FLAVOR, VITAMIN & MINERAL BLEND (DIMAGNESIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SODIUM ASCORBATE, FERRIC ORTHOPHOSPHATE, DL-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, D-CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, CUPRIC OXIDE, THIAMIN HYDROCHLORIDE, VITAMIN A ACETATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, POTASSIUM LODIDE, SODIUM SELENITE, CYANOCOBALAMIN), NONFAT DRY MILK, COOKIE CRUMBS (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM & PALM KERNEL OIL BLEND, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, SALT, DEXTROSE, SODIUM BICARBONATE, SOY LECITHIN), LECITHIN, TITANIUM DIOXIDE, SALT, SUCRALOSE, ACESULFAME POTASSIUM.
Dietary Information
COOKIES & CREAM FLAVOR LEAN SHAKE 25 is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COOKIES & CREAM FLAVOR LEAN SHAKE 25 include Vitamin B-12 (136% DV) , Copper, Cu (85% DV) , Thiamin (83% DV) , Pantothenic acid (81% DV) , and Calcium, Ca (74% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, COOKIES & CREAM FLAVOR LEAN SHAKE 25 gets 50% of its calories from protein, 38% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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