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COOKIES, COOKIES

Cookies & Biscuits Cougar Mountain Baking Company Branded
434 Calories
5.1g Protein
63.6g Carbs
17.2g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 434
% Daily Value*
Total Fat 17.2g 22%
Saturated Fat 7.1g 35%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 485mg 21%
Total Carbohydrate 63.6g 23%
Dietary Fiber 1g 4%
Total Sugars 35.4g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 6%
Carbs 63.6g 74%
Fat 17.2g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 1.8 MG 10%
Sodium, Na 485 MG 21%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
COUGAR MOUNTAIN, GOURMET COOKIES, OATMEAL CHOCOLATE CHUNK, OATMEAL CHOCOLATE CHUNK 429 5.7g 65.7g 17.1g COUGAR MOUNTAIN, SOFT COOKIES, LEMON SNICKERDOODLE 400 5.7g 62.9g 17.1g COUGAR MOUNTAIN, GOURMET COOKIES, UGLY WHITE CHOCOLATE RASPBERRY 400 5.7g 62.9g 17.1g PIERRE, FRENCH BUTTER COOKIES COATED IN DARK CHOCOLATE 519 7.4g 66.7g 25.9g COUGAR MOUNTAIN, GOURMET COOKIES, CHOCOLATE CHUNK 414 5.1g 65.7g 16.2g DOLCETTO PETITES, COOKIES & CREAM WAFER BITES 500 10g 60g 25g

Nutrition Highlights

  • Good source of Sodium, Na (21% DV).

About COOKIES, COOKIES

COOKIES, COOKIES is a high-calorie food with 434 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 63.6g of carbohydrates, and 17.2g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

UNBLEACHED WHEAT FLOUR(FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, OATS, SUGAR, RAISINS, BUTTER(CREAM, SALT), CANOLA OIL, SKIM MILK, EGGS, CINNAMON, BAKING SODA, SALT, VANILLA.

Dietary Information

Notable micronutrients in COOKIES, COOKIES include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 434 calories per 100 grams, COOKIES, COOKIES gets 5% of its calories from protein, 59% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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