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Know what is on your plate.

Baker Mills, COOKIE MIX, OATMEAL DARK CHOCOLATE

Cake, Cookie & Cupcake Mixes Baker Mills Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
7.1g Protein
78.6g Carbs
7.1g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 8%
Carbs 78.6g 85%
Fat 7.1g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 14%
Total Carbohydrate 78.6g 29%
Dietary Fiber 7.1g 25%
Total Sugars 46.4g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 321 MG 14%

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About COOKIE MIX, OATMEAL DARK CHOCOLATE

Kodiak Cakes Oatmeal Dark Chocolate Cookie Mix from Baker Mills is a whole grain-forward baking mix combining whole wheat flour, whole oat flour, and rolled oats as the grain base. Per 100g dry mix it supplies 393 calories, 7.1g protein, 78.6g carbohydrates, 7.1g fat, and 7.1g fiber. Dark chocolate chips use unsweetened chocolate, cocoa butter, and evaporated cane juice. Brown sugar sweetens, and sea salt balances flavor. Leavening comes from sodium bicarbonate. Contains wheat, soy (from soy lecithin in the chocolate chips), and oats. Kodiak Cakes positions itself as a protein-enhanced, whole grain alternative to conventional baking mixes. Requires additional wet ingredients per package instructions.

Ingredients

100% WHOLE GRAIN BLEND (WHOLE WHEAT FLOUR, WHOLE OAT FLOUR. ROLLED OATS), BROWN SUGAR, DARK CHOCOLATE CHIPS (EVAPORATED CANE JUICE, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA, LEAVENING (SODIUM BICARBONATE), SEA SALT.

Dietary Information

COOKIE MIX, OATMEAL DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 393 calories per 100 grams, COOKIE MIX, OATMEAL DARK CHOCOLATE gets 7% of its calories from protein, 80% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Baker Mills, COOKIE MIX, OATMEAL DARK CHOCOLATE

See how Baker Mills, COOKIE MIX, OATMEAL DARK CHOCOLATE compares to other foods in terms of nutrition:

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