General Mills, COOKIE BITES, CRUNCHY DOUBLE CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 267 MG | 12% |
Nutrition Highlights
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About COOKIE BITES, CRUNCHY DOUBLE CHOCOLATE
Fiber One Crunchy Double Chocolate Cookie Bites by General Mills offer 433 calories per 30g serving with a notable 16.7g of dietary fiber. Each serving contains 70g carbs and 23.3g fat, made with whole wheat flour and Dutch cocoa.
Ingredients
WHOLE WHEAT FLOUR, PALM OIL, BROWN SUGAR, SUGAR, MODIFIED WHEAT STARCH, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DUTCH COCOA (PROCESSED WITH ALKALI), PALM KERNEL OIL, CHICORY ROOT EXTRACT, CHOCOLATE LIQUOR, SALT, SOY LECITHIN, NATURAL FLAVOR, WHOLE MILK SOLIDS, BAKING SODA.
Dietary Information
COOKIE BITES, CRUNCHY DOUBLE CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COOKIE BITES, CRUNCHY DOUBLE CHOCOLATE include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, COOKIE BITES, CRUNCHY DOUBLE CHOCOLATE gets 3% of its calories from protein, 65% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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