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Bruno's Super, COOKED HAM

Pepperoni, Salami & Cold Cuts Bruno's Supermarkets, Inc. Branded
107 Calories
17.9g Protein
3.6g Carbs
3.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 1,000mg 43%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 71%
Carbs 3.6g 14%
Fat 3.6g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 1,000 MG 43%

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Hillshire, BBQ SEASONED CHICKEN BREAST 125 19.6g 7.1g 1.8g Hillshire, OVEN ROASTED CHICKEN BREAST 89 19.6g 0g 0g Hillshire, HONEY ROASTED TURKEY BREAST 125 19.6g 5.4g 2.7g Hillshire, PREMIUM MEATS OVEN ROASTED TURKEY BREAST 107 19.6g 0g 2.7g Jennie-O Turkey Store, OVEN ROASTED TURKEY BREAST 89 14.3g 1.8g 3.6g Jennie-O Turkey Store, OVEN ROASTED 99% FAT FREE SLICED | TURKEY BREAST, OVEN ROASTED 85 20.3g 1.7g 0.9g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Good source of Sodium, Na (43% DV).

About COOKED HAM

Southern Home Cooked Ham is a lean deli ham at 107 calories per 100g, with 17.9g protein, 3.6g carbs, and 3.6g fat per 28g serving. Cured with standard agents including sodium nitrite. A leaner cold cut option for sandwiches and quick meals.

Ingredients

CURED WITH: DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM ACETATE, SODIUM ERTHORBATE, SODIUM NITRITE

Dietary Information

COOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in COOKED HAM include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, COOKED HAM gets 67% of its calories from protein, 13% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

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