C. H. Guenther and Son — Conestoga Whole Grain Thaw & Bake Roll Dough
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.9 MG | 10% | |
| Potassium, K | 156 MG | 3% | |
| Sodium, Na | 406 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
About Conestoga Whole Grain Thaw & Bake Roll Dough
Conestoga Whole Grain Thaw & Bake Roll Dough is a calorie-dense food with 266 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.8g of protein, 45.3g of carbohydrates, and 6.3g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Dough Based Products / Meals category.
Ingredients
WHOLE WHEAT FLOUR, WATER, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, YEAST, CONTAINS LESS THAN 2%: SALT, WHEAT GLUTEN, DATEM, WHEY, ENZYMES, ASCORBIC ACID.
Calorie Breakdown
At 266 calories per 100 grams, Conestoga Whole Grain Thaw & Bake Roll Dough gets 12% of its calories from protein, 68% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.
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