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C. H. Guenther and Son — Conestoga 1.25 oz. Whole Grain Thaw & Bake Roll Dough

Dough Based Products / Meals C. H. Guenther and Son Inc. Branded
257 Calories
8.6g Protein
45.7g Carbs
5.7g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 257
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 45.7g 17%
Dietary Fiber 2.9g 10%
Total Sugars 8.6g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 2.3mg 13%
Potassium 171mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 14%
Carbs 45.7g 76%
Fat 5.7g 10%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 2.3 MG 13%
Potassium, K 171 MG 4%
Sodium, Na 400 MG 17%

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).

About Conestoga 1.25 oz. Whole Grain Thaw & Bake Roll Dough

Conestoga 1.25 oz. Whole Grain Thaw & Bake Roll Dough is a calorie-dense food with 257 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 45.7g of carbohydrates, and 5.7g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Dough Based Products / Meals category.

Ingredients

WHOLE WHEAT FLOUR, WATER, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, YEAST, SOYBEAN OIL, Contains less than 2% of: WHEAT GLUTEN, SALT, DATEM, WHEY, ENZYMES, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER).

Calorie Breakdown

At 257 calories per 100 grams, Conestoga 1.25 oz. Whole Grain Thaw & Bake Roll Dough gets 13% of its calories from protein, 71% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare C. H. Guenther and Son — Conestoga 1.25 oz. Whole Grain Thaw & Bake Roll Dough

See how C. H. Guenther and Son — Conestoga 1.25 oz. Whole Grain Thaw & Bake Roll Dough compares to other foods in terms of nutrition:

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