SPARTAN, CONDENSED SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 640 MG | 28% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Very low in fat (2.4g per 100g).
- Good source of Sodium, Na (28% DV).
About CONDENSED SOUP
Spartan condensed potato soup is a cream-style potato soup concentrate requiring dilution with water or milk before serving. The base includes potatoes, dehydrated potatoes, margarine made with partially hydrogenated cottonseed oil, cream, wheat flour, and a mix of corn starch, dehydrated onions, eggs, MSG, and yeast extract for flavor depth. At 80 calories per 125 g serving with 12 g of carbohydrates and 2.4 g of fat (as prepared concentration), this is a moderate-calorie soup option. The partially hydrogenated cottonseed oil in the margarine contributes trans fat. Sodium bisulfite is used for color retention. Contains wheat, dairy, eggs, and soy -- multiple allergens. MSG is present for flavor enhancement. A convenient shelf-stable pantry soup for quick meals, though ingredient complexity and allergen load are high.
Ingredients
WATER, POTATOES, DEHYDRATED POTATOES, MARGARINE (PARTIALLY HYDROGENATED COTTONSEED OIL, SALT, MONO- AND DIGLYCERIDES, COLORED WITH ANNATTO/ TURMERIC, CALCIUM DISODIUM EDTA AS A PRESERVATIVE, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), CREAM, CONTAINS LESS THAN 2% OF: WHEAT FLOUR, SALT, SOYBEAN OIL MIX (PARTIALLY HYDROGENATED SOYBEAN OIL, LACTOSE, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE), WHEY, MODIFIED CORN STARCH, DEHYDRATED ONIONS, SUGAR, POTATO STARCH, EGGS, ONION POWDER, MONOSODIUM GLUTAMATE, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORING, SPICE, GARLIC POWDER, SODIUM BISULFITE (TO PROMOTE COLOR RETENTION).
Dietary Information
CONDENSED SOUP is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CONDENSED SOUP include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 80 calories per 100 grams, CONDENSED SOUP gets 8% of its calories from protein, 60% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.
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