Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Wal-Mart, COMPLETE PLUS + PROTEIN 13 G, CALORIES 350 NUTRITIONAL SHAKE DRINK, VANILLA, VANILLA

Energy, Protein & Muscle Recovery Drinks Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

148 Calories
5.5g Protein
21.1g Carbs
4.6g Fat
0g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 5.5g 18%
Carbs 21.1g 68%
Fat 4.6g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 148
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 118mg 5%
Total Carbohydrate 21.1g 8%
Dietary Fiber 0g 0%
Total Sugars 8.4g
Protein 5.5g 11%
Vitamin D 270mcg 1350%
Calcium 165mg 13%
Iron 1.9mg 11%
Potassium 169mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 22.8 MG 25%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 10%
Niacin 1.7 MG 11%
Pantothenic acid 0.5 MG 11%
Folate, total 25 UG 6%
Choline, total 34 MG 6%
Vitamin B-12 0.3 UG 10%
Vitamin K (phylloquinone) 12.7 UG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 165 MG 13%
Iron, Fe 1.9 MG 11%
Magnesium, Mg 44 MG 10%
Phosphorus, P 160 MG 13%
Potassium, K 169 MG 4%
Sodium, Na 118 MG 5%
Zinc, Zn 1.2 MG 11%
Copper, Cu 0.1 MG 9%
Manganese, Mn 1 MG 43%
Selenium, Se 7 UG 13%

Nutrition Highlights

  • Good source of Manganese, Mn (43% DV).
  • Good source of Vitamin C, total ascorbic acid (25% DV).

About COMPLETE PLUS + PROTEIN 13 G, CALORIES 350 NUTRITIONAL SHAKE DRINK, VANILLA, VANILLA

Equate's Complete Plus Vanilla Nutritional Shake is built on maltodextrin and sugar as its first carbohydrate sources, with canola, corn, and soy oils providing fat and a blend of milk and soy proteins for a moderate protein contribution. It is closer to a meal-replacement shake than a lean protein drink: the carbohydrate load is substantial and comes primarily from fast-digesting refined sources. Vitamins and minerals are added extensively. For individuals who need caloric support and convenience, such as older adults or those with low appetite, this format works, though the sugar and maltodextrin base is not ideal for those managing blood sugar.

Ingredients

WATER, MALTODEXTRIN (CORN), SUGAR, MILK PROTEIN, CANOLA OIL, SOY PROTEIN ISOLATE, CORN OIL, SOY OIL, CONTAINS 0.5% OR LESS OF: POTASSIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CITRATE, MAGNESIUM PHOSPHATE DIBASIC, CALCIUM PHOSPHATE TRIBASIC, MAGNESIUM CHLORIDE, SOY LECITHIN, SALT, ASCORBIC ACID, CHOLINE CHLORIDE, POTASSIUM CHLORIDE, CARRAGEENAN, FERRIC PYROPHOSPHATE, ALPHA-TOCOPHEROL ACETATE, ZINC SULFATE, VITAMIN A PALMITATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, VITAMIN D3, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, MOLYBDENUM-AMINO ACID CHELATE, CHROMIUM-AMINO ACID CHELATE, SELENIUM-AMINO ACID CHELATE, PHYLLOQUINONE, CYANOCOBALAMIN.

Dietary Information

Notable micronutrients in COMPLETE PLUS + PROTEIN 13 G, CALORIES 350 NUTRITIONAL SHAKE DRINK, VANILLA, VANILLA include Manganese, Mn (43% DV) , and Vitamin C, total ascorbic acid (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 148 calories per 100 grams, COMPLETE PLUS + PROTEIN 13 G, CALORIES 350 NUTRITIONAL SHAKE DRINK, VANILLA, VANILLA gets 15% of its calories from protein, 57% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wal-Mart, COMPLETE PLUS + PROTEIN 13 G, CALORIES 350 NUTRITIONAL SHAKE DRINK, VANILLA, VANILLA

See how Wal-Mart, COMPLETE PLUS + PROTEIN 13 G, CALORIES 350 NUTRITIONAL SHAKE DRINK, VANILLA, VANILLA compares to other foods in terms of nutrition:

More in Energy, Protein & Muscle Recovery Drinks

Browse all foods in the Energy, Protein & Muscle Recovery Drinks category to compare nutrition facts and find the best options for your diet.

Ask AI about COMPLETE PLUS + PROTEIN 13 G, CALORIES 350 NUTRITIONAL SHAKE DRINK, VANILLA, VANILLA
Hi! Ask me anything about COMPLETE PLUS + PROTEIN 13 G, CALORIES 350 NUTRITIONAL SHAKE DRINK, VANILLA, VANILLA, nutrition, recipes, health benefits, or meal ideas.