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Know what is on your plate.

Birch Benders, COMPLETE PANCAKE & WAFFLE MIX, CHOCOLATE CHIP WITH PREMIUM DARK CHOCOLATE

Cake, Cookie & Cupcake Mixes Birch Benders, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

371 Calories
8.6g Protein
68.6g Carbs
7.1g Fat
2.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.6g 10%
Carbs 68.6g 81%
Fat 7.1g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 4.3g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,057mg 46%
Total Carbohydrate 68.6g 25%
Dietary Fiber 2.9g 10%
Total Sugars 11.4g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 229mg 18%
Iron 2.1mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 229 MG 18%
Iron, Fe 2.1 MG 11%
Sodium, Na 1,057 MG 46%

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Sodium, Na (46% DV).

About COMPLETE PANCAKE & WAFFLE MIX, CHOCOLATE CHIP WITH PREMIUM DARK CHOCOLATE

Birch Benders Chocolate Chip Complete Pancake and Waffle Mix requires only water, no eggs or added oil. Made with unbleached wheat flour, dark chocolate chips, evaporated cane juice, and cassava and potato starches. Per 35 g dry serving: 371 calories, 8.6 g protein, 68.6 g carbs, 7.1 g fat, 2.9 g fiber. A convenient mix for quick weekend breakfasts.

Ingredients

UNBLEACHED WHEAT FLOUR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), EVAPORATED CANE JUICE, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, NON-GMO CORN STARCH), SALT, POTATO STARCH, CASSAVA STARCH.

Dietary Information

Notable micronutrients in COMPLETE PANCAKE & WAFFLE MIX, CHOCOLATE CHIP WITH PREMIUM DARK CHOCOLATE include Sodium, Na (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 371 calories per 100 grams, COMPLETE PANCAKE & WAFFLE MIX, CHOCOLATE CHIP WITH PREMIUM DARK CHOCOLATE gets 9% of its calories from protein, 74% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Birch Benders, COMPLETE PANCAKE & WAFFLE MIX, CHOCOLATE CHIP WITH PREMIUM DARK CHOCOLATE

See how Birch Benders, COMPLETE PANCAKE & WAFFLE MIX, CHOCOLATE CHIP WITH PREMIUM DARK CHOCOLATE compares to other foods in terms of nutrition:

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