COMPLETE PANCAKE & WAFFLE MIX vs CALIFORNIA WALNUT BROWNIE MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE & WAFFLE MIX wins in 6 out of 15 nutrient categories
COMPLETE PANCAKE & WAFFLE MIX: 6
vs
CALIFORNIA WALNUT BROWNIE MIX: 5
(4 ties)
Overview
| Nutrient | COMPLETE PANCAKE & WAFFLE MIX | CALIFORNIA WALNUT BROWNIE MIX | Winner |
|---|---|---|---|
| Calories | 371 cal | 452 cal | |
| Protein | 8.6 g | 6.5 g | |
| Carbs | 68.6 g | 77.4 g | |
| Fat | 7.1 g | 12.9 g | |
| Fiber | 2.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PANCAKE & WAFFLE MIX | CALIFORNIA WALNUT BROWNIE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE PANCAKE & WAFFLE MIX | CALIFORNIA WALNUT BROWNIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,057 MG | 323 MG |