Continental Mills, COMPLETE PANCAKE MIX, HONEY WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 879 MG | 38% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- Good source of dietary fiber (3.4g per 100g).
- Good source of Sodium, Na (38% DV).
About COMPLETE PANCAKE MIX, HONEY WHEAT
Krusteaz Complete Honey Wheat Pancake Mix from Continental Mills is a ready-to-use baking mix with whole wheat flour and honey powder, providing 362 calories, 8.62g protein, 75.86g carbs, and 2.59g fat per 58g serving. With 3.4g of fiber and just water needed to prepare, it offers a slightly more wholesome base for homemade pancakes.
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, DEXTROSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), DEFATTED SOY FLOUR, SALT, SOYBEAN OIL, HONEY POWDER, FOOD STARCH-MODIFIED.
Dietary Information
COMPLETE PANCAKE MIX, HONEY WHEAT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in COMPLETE PANCAKE MIX, HONEY WHEAT include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, COMPLETE PANCAKE MIX, HONEY WHEAT gets 10% of its calories from protein, 84% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Continental Mills, COMPLETE PANCAKE MIX, HONEY WHEAT
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