Kroger, COMPLETE PANCAKE AND WAFFLE MIX, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Good source of Sodium, Na (43% DV).
About COMPLETE PANCAKE AND WAFFLE MIX, ORIGINAL
Kroger Original Complete Pancake and Waffle Mix is a dry baking mix sold under the standard Kroger private label for preparing pancakes or waffles with the addition of water only. The original variety is unflavored by buttermilk, relying on natural and artificial flavors with milk derivatives for a neutral, lightly sweet base profile.
The primary ingredient is enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour, enzymes, ascorbic acid) and sugar. Ingredients at 2% or less include baking soda, sodium aluminum phosphate, monocalcium phosphate, propylene glycol monoester, mono-diglycerides, sodium stearoyllactylate, monoglyceride, soybean oil, dextrose, soy flour, salt, palm oil, corn syrup solids, natural and artificial flavors (containing milk derivatives), sodium caseinate (milk protein), dipotassium phosphate, and food starch-modified. Allergens include wheat, milk (milk derivatives, sodium caseinate), and soy.
Nutrition per 100 grams: 359 calories, 6.25 g protein, 71.88 g carbs, 5.47 g fat, and 1.60 g fiber. Slightly lower in protein and fat than the buttermilk variant, reflecting the absence of egg yolks and the use of flavorings instead of actual buttermilk. Contains artificial flavors and sodium aluminum phosphate as a leavening acid. Not suitable for gluten-free, dairy-free, or consumers avoiding artificial flavors.
Ingredients
INGREDIENTS: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID), SUGAR, CONTAINS 2% OF LESS OF THE FOLLOWING: BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, PROPYLENE GLYCOL MONOESTER, MONO-DIGLYCERIDES, SODIUM STEAROYLLACTYLATE, MONOGLYCERIDE, SOYBEAN OIL, DEXTROSE, SOY FLOUR, SALT, PALM OIL, CORN SYRUP SOLDS, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK DERIVATIVES), SODIUM CASEINATE (MILK PROTEIN), DIPOTASSIUM PHOSPHATE, FOOD STARCH-MODIFIED.
Dietary Information
Notable micronutrients in COMPLETE PANCAKE AND WAFFLE MIX, ORIGINAL include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 359 calories per 100 grams, COMPLETE PANCAKE AND WAFFLE MIX, ORIGINAL gets 7% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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