COMMUNITY GRAINS, WHOLE GRAIN ORGANIC WHEAT FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 368 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (12.3g per 100g), supporting digestive health.
About COMMUNITY GRAINS, WHOLE GRAIN ORGANIC WHEAT FLOUR
Community Grains Whole Grain Organic Wheat Flour is made from 100 percent whole grain organic wheat and water, delivering 333 calories per 57g serving with 12.28g of protein and an exceptional 12.3g of fiber. This whole-grain flour is a high-fiber, protein-containing alternative to refined all-purpose flour for baking.
Ingredients
100% WHOLE GRAIN ORGANIC WHEAT FLOUR, WATER.
Dietary Information
COMMUNITY GRAINS, WHOLE GRAIN ORGANIC WHEAT FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, COMMUNITY GRAINS, WHOLE GRAIN ORGANIC WHEAT FLOUR gets 15% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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