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Goya — COLOMBIAN POTATO STEW MIX, COLOMBIAN POTATO

French Fries, Potatoes & Onion Rings Goya Foods, Inc. Branded
100 Calories
3g Protein
21g Carbs
0g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 21g 8%
Dietary Fiber 3g 11%
Total Sugars 1g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1mg 6%
Potassium 336mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3g 13%
Carbs 21g 88%
Fat 0g -1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 1 MG 6%
Potassium, K 336 MG 7%
Sodium, Na 10 MG 0%

Related Foods in French Fries, Potatoes & Onion Rings

Food Calories Protein Carbs Fat
Meijer — EXTRA CRISPY CRINKLE CUT FRIES FRENCH FRIED POTATOES, EXTRA CRISPY CRINKLE CUT FRIES 167 2.4g 26.2g 6.0g Meijer — EXTRA CRISPY SHOESTRING FRIES FRENCH FRIED POTATOES, EXTRA CRISPY SHOESTRING FRIES 190 2.4g 25g 8.3g Meijer — EXTRA CRISPY ROUNDS SHREDDED POTATOES, EXTRA CRISPY ROUNDS 202 2.4g 23.8g 10.7g Meijer — ORGANIC CRINKLE CUT FRENCH FRIED POTATOES 155 2.4g 26.2g 4.8g Wal-Mart — BREADED MINCED ONION RINGS, BREADED MINCED 211 4.4g 26.7g 8.9g Meijer — CRINKLE CUT FRIES FRENCH FRIED POTATOES, CRINKLE CUT FRIES 143 2.4g 23.8g 3.6g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3g per 100g).

About COLOMBIAN POTATO STEW MIX, COLOMBIAN POTATO

COLOMBIAN POTATO STEW MIX, COLOMBIAN POTATO is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3g of protein, 21g of carbohydrates, and 0g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.

Ingredients

ARRACACHA, POTATO, YELLOW POTATO, CORN, HUASCA LEAVES

Dietary Information

COLOMBIAN POTATO STEW MIX, COLOMBIAN POTATO is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, COLOMBIAN POTATO STEW MIX, COLOMBIAN POTATO gets 12% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Goya — COLOMBIAN POTATO STEW MIX, COLOMBIAN POTATO

See how Goya — COLOMBIAN POTATO STEW MIX, COLOMBIAN POTATO compares to other foods in terms of nutrition:

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