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Know what is on your plate.

Colewillaidan, COLE'S PATE, SPICY TUNA PATE

Canned Meat Colewillaidan LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

230 Calories
21g Protein
0g Carbs
11g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21g 66%
Carbs 0g 0%
Fat 11g 34%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 230
% Daily Value*
Total Fat 11g 14%
Saturated Fat 1.8g 9%
Trans Fat 0.2g
Cholesterol 20mg 7%
Sodium 270mg 12%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21g 42%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 2.4 MG 13%
Sodium, Na 270 MG 12%

Nutrition Highlights

  • Excellent source of protein with 21g per 100g, great for muscle building and recovery.

About COLE'S PATE, SPICY TUNA PATE

Cole Spicy Tuna Pate by Colewillaidan LLC is a ready-to-spread pate made with tuna, other fish, olive oil, tomato, red pepper, and spices. Each 60g serving delivers 230 calories with 21g of protein, 11g of fat, and no carbohydrates, making it a high-protein, carb-free seafood spread for crackers and sandwiches.

Ingredients

TUNA (40%), OTHER FISH, OLIVE OIL, TOMATO, MARGARINE, RED PEPPER, SPICES, SALT.

Dietary Information

COLE'S PATE, SPICY TUNA PATE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 230 calories per 100 grams, COLE'S PATE, SPICY TUNA PATE gets 37% of its calories from protein, 0% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Colewillaidan, COLE'S PATE, SPICY TUNA PATE

See how Colewillaidan, COLE'S PATE, SPICY TUNA PATE compares to other foods in terms of nutrition:

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