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Kroger — COLBY & MONTEREY JACK CHEESES, COLBY JACK CHEESE

Cheese The Kroger Co. Branded
393 Calories
21.4g Protein
3.6g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 643mg 28%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 38%
Carbs 3.6g 6%
Fat 32.1g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 643 MG 28%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Hormel — APPLEGATE, YOGURT CHEESE 381 23.8g 4.8g 28.6g Hormel — MONTEREY JACK ORGANIC CHEESE, MONTEREY JACK 333 23.8g 4.8g 28.6g Hormel — HAVARTI CHEESE, HAVARTI 419 16.3g 0g 34.9g Borden — AMERICAN SINGLES 333 14.3g 9.5g 21.4g KEY FOOD, CHEDDAR CHEESE, MILD, MILD 393 25g 3.6g 32.1g OLD FASHIONED CHEESE, PASTEURIZED CHEESE SNACK, NACHO CHEDDAR MELT, NACHO CHEDDAR MELT 267 6.7g 13.3g 20g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (28% DV).

About COLBY & MONTEREY JACK CHEESES, COLBY JACK CHEESE

Moovelous Colby and Monterey Jack Cheese (Colby Jack) is a blend cheese product sold under Kroger's Moovelous sub-brand, which is a Kroger private-label dairy line. Colby Jack, also called Co-Jack, is an American cheese made by marbling or combining Colby and Monterey Jack curds, producing a mild, semi-soft cheese with a distinctive orange-and-white appearance from the annatto coloring in the Colby component.

The ingredient list includes pasteurized milk, cheese culture, salt, microbial enzymes, annatto (for color), natamycin (mold inhibitor), and calcium chloride. Microbial enzymes are used for coagulation, making this product suitable for most vegetarians avoiding animal rennet. Natamycin is a naturally derived antifungal agent applied to the surface or incorporated to prevent mold growth during distribution. Annatto, derived from the achiote seed, provides the characteristic orange color of the Colby portion. Calcium chloride is added to improve curd formation in the cheesemaking process. The sole allergen is milk.

Nutrition per 100 grams: 393 calories, 21.43 g protein, 3.57 g carbs, and 32.14 g fat. This calorie density is typical of semi-hard natural cheeses. The protein content at 21.43 g per 100 g makes this a relatively high-protein food. Carbohydrate content is minimal at 3.57 g, consistent with natural cheese from which most lactose has been removed during the whey-separation and aging process. Appropriate for low-carbohydrate dietary frameworks. Not suitable for dairy-free or vegan consumers.

Ingredients

PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES, ANNATTO (FOR COLOR), NATAMYCIN (MOLD INHIBITOR), CALCIUM CHLORIDE.

Dietary Information

COLBY & MONTEREY JACK CHEESES, COLBY JACK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in COLBY & MONTEREY JACK CHEESES, COLBY JACK CHEESE include Calcium, Ca (41% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, COLBY & MONTEREY JACK CHEESES, COLBY JACK CHEESE gets 22% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kroger — COLBY & MONTEREY JACK CHEESES, COLBY JACK CHEESE

See how Kroger — COLBY & MONTEREY JACK CHEESES, COLBY JACK CHEESE compares to other foods in terms of nutrition:

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