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Know what is on your plate.

Harris-Teeter, COLBY JACK CHEESE, COLBY JACK

Cheese Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
25g Protein
0g Carbs
32.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 25g 44%
Carbs 0g 0%
Fat 32.1g 56%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 607mg 26%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 29mcg 145%
Calcium 714mg 55%
Iron 0.7mg 4%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0.7 MG 4%
Potassium, K 107 MG 2%
Sodium, Na 607 MG 26%

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).

About COLBY JACK CHEESE, COLBY JACK

Harris Teeter Colby Jack Cheese blends the mild, creamy character of Colby with the slightly sharper, open-textured Monterey Jack. Made from cultured pasteurized milk, salt, and enzymes with color added for that characteristic orange-and-white marbled appearance, it is a versatile everyday cheese. Rich in fat and protein, essentially carbohydrate-free, it melts readily and works equally well sliced for sandwiches or shredded over quesadillas and nachos.

Ingredients

CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED.

Dietary Information

COLBY JACK CHEESE, COLBY JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in COLBY JACK CHEESE, COLBY JACK include Calcium, Ca (55% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, COLBY JACK CHEESE, COLBY JACK gets 25% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter, COLBY JACK CHEESE, COLBY JACK

See how Harris-Teeter, COLBY JACK CHEESE, COLBY JACK compares to other foods in terms of nutrition:

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