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Know what is on your plate.

Harris-Teeter, COLBY JACK A BLEND OF COLBY AND MONTEREY JACK FANCY SHREDDED CHEESES, COLBY JACK

Cheese Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
25g Protein
0g Carbs
32.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 25g 44%
Carbs 0g 0%
Fat 32.1g 56%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 571mg 25%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 571 MG 25%

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).

About COLBY JACK A BLEND OF COLBY AND MONTEREY JACK FANCY SHREDDED CHEESES, COLBY JACK

Harris Teeter Colby Jack Fancy Shredded Cheese is a blend of Colby and Monterey Jack cheeses shredded and treated with potato starch and powdered cellulose to prevent caking, with natamycin as a natural mold inhibitor. A 28 g serving delivers 393 calories per 100 g, 25 g protein, no carbs, and 32.1 g fat. Used on tacos, nachos, casseroles, and burgers where a mild, semi-soft melting cheese is needed.

Ingredients

COLBY CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [FOR COLOR]), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (A NATURAL MOLD INHIBITOR).

Dietary Information

COLBY JACK A BLEND OF COLBY AND MONTEREY JACK FANCY SHREDDED CHEESES, COLBY JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in COLBY JACK A BLEND OF COLBY AND MONTEREY JACK FANCY SHREDDED CHEESES, COLBY JACK include Calcium, Ca (55% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, COLBY JACK A BLEND OF COLBY AND MONTEREY JACK FANCY SHREDDED CHEESES, COLBY JACK gets 25% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter, COLBY JACK A BLEND OF COLBY AND MONTEREY JACK FANCY SHREDDED CHEESES, COLBY JACK

See how Harris-Teeter, COLBY JACK A BLEND OF COLBY AND MONTEREY JACK FANCY SHREDDED CHEESES, COLBY JACK compares to other foods in terms of nutrition:

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