COLBY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 952 MG | 73% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 810 MG | 35% |
Nutrition Highlights
- Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (73% of Daily Value per 100g).
- Good source of Sodium, Na (35% DV).
About COLBY
COLBY is a high-calorie food with 524 calories per 100-gram serving. Its primary macronutrient source is fat, providing 33.3g of protein, 4.8g of carbohydrates, and 42.9g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR).
Dietary Information
COLBY is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in COLBY include Calcium, Ca (73% DV) , and Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 524 calories per 100 grams, COLBY gets 25% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COLBY
See how COLBY compares to other foods in terms of nutrition:
- COLBY vs BASIL CHEDDAR NATURAL CHEESE
- COLBY vs GRATED PARMESAN CHEESE
- COLBY vs CRUMBLED BLUE CHEESE
- COLBY vs TRADITIONAL FETA CHEESE CRUMBLES
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.