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Giorgio — COCONUT THAI A BLEND OF DICED PORTABELLA, VEGETABLES & HERBS, COCONUT THAI

Canned Vegetables Giorgio Foods, Inc. Branded
54 Calories
3.6g Protein
10.7g Carbs
2.3g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 54
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 446mg 19%
Total Carbohydrate 10.7g 4%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 3.6g 7%
Vitamin D 4mcg 20%
Calcium 14mg 1%
Iron 1.2mg 7%
Potassium 304mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 22%
Carbs 10.7g 65%
Fat 2.3g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 1.2 MG 7%
Potassium, K 304 MG 6%
Sodium, Na 446 MG 19%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Topco Associates — DICED POTATOES 42 1.2g 9.7g 0g Kingston Marketing — FRENCH STYLE GREEN BEANS 17 0.8g 3.3g 0g Kingston Marketing — SLICED WHITE POTATOES 36 0.6g 7.9g 0g Topco Associates — CUT GREEN BEANS 17 0.8g 3.3g 0g Kingston Marketing — MIXED SWEET PEAS 56 3.2g 9.6g 0.4g Topco Associates — CUT GREEN BEANS 17 0.8g 3.3g 0g

Nutrition Highlights

  • Low in calories with 54 kcal per 100g.
  • Very low in fat (2.3g per 100g).
  • Good source of dietary fiber (3.6g per 100g).

About COCONUT THAI A BLEND OF DICED PORTABELLA, VEGETABLES & HERBS, COCONUT THAI

COCONUT THAI A BLEND OF DICED PORTABELLA, VEGETABLES & HERBS, COCONUT THAI is a low-calorie food with 54 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 10.7g of carbohydrates, and 2.3g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

MUSHROOMS, RED ONION, RED PEPPER, COCONUT MILK (COCONUT MILK, WATER), JALAPENO PEPPER, GINGER PUREE (GINGER, CITRIC ACID), LEMON GRASS PUREE (LEMON GRASS, WATER, XANTHAN GUM, CITRIC ACID), CONTAINS 2 PERCENT OR LESS OF JALAPENO PEPPER MASH (RED JALAPENO PEPPERS, SALT, VINEGAR), SUGAR, CILANTRO, SALT, KEY LIME JUICE CONCENTRATE, AND DEHYDRATED GARLIC.

Dietary Information

COCONUT THAI A BLEND OF DICED PORTABELLA, VEGETABLES & HERBS, COCONUT THAI is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 54 calories per 100 grams, COCONUT THAI A BLEND OF DICED PORTABELLA, VEGETABLES & HERBS, COCONUT THAI gets 26% of its calories from protein, 79% from carbohydrates, and 39% from fat. This is lower than most foods and comparable to fruits and vegetables.

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