COCONUT THAI A BLEND OF DICED PORTABELLA vs SLICED WHITE POTATOES
Nutrition comparison per 100 g serving
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COCONUT THAI A BLEND OF DICED PORTABELLA wins in 6 out of 11 nutrient categories
COCONUT THAI A BLEND OF DICED PORTABELLA: 6
vs
SLICED WHITE POTATOES: 4
(1 ties)
Overview
| Nutrient | COCONUT THAI A BLEND OF DICED PORTABELLA | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 54 cal | 36 cal | |
| Protein | 3.6 g | 0.6 g | |
| Carbs | 10.7 g | 7.9 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 3.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT THAI A BLEND OF DICED PORTABELLA | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | COCONUT THAI A BLEND OF DICED PORTABELLA | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 12 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 446 MG | 170 MG |