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Monsoon Kitchens — COCONUT SHRIMP IN A KERALA-STYLE COCONUT CURRY WITH AROMATIC BASMATI RICE, COCONUT

Frozen Dinners & Entrees Monsoon Kitchens, Inc. Branded
120 Calories
5.7g Protein
17.7g Carbs
3.5g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 148mg 6%
Total Carbohydrate 17.7g 6%
Dietary Fiber 0.4g 1%
Total Sugars 0.7g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.5mg 3%
Potassium 67mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 21%
Carbs 17.7g 66%
Fat 3.5g 13%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.5 MG 3%
Potassium, K 67 MG 1%
Sodium, Na 148 MG 6%

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About COCONUT SHRIMP IN A KERALA-STYLE COCONUT CURRY WITH AROMATIC BASMATI RICE, COCONUT

COCONUT SHRIMP IN A KERALA-STYLE COCONUT CURRY WITH AROMATIC BASMATI RICE, COCONUT is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 17.7g of carbohydrates, and 3.5g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED BASMATI RICE (WATER, BASMATI RICE, CANOLA OIL, SPICES), SHRIMP (SHRIMP, SALT, SODIUM CARBONATE, SODIUM CITRATE), WATER, COCONUT CREAM (COCONUT CREAM, XANTHAN GUM, GUAR GUM, CARRAGEENAN), PLAIN LOW-FAT YOGURT (CULTURED LOW-FAT MILK AND NONFAT MILK SOLIDS, ACTIVE CULTURES), TOMATOES, GARLIC, CANOLA OIL, SPICES, GINGER, SEA SALT, TAPIOCA STARCH, LEMON JUICE CONCENTRATE (WATER, CONCENTRATED LEMON JUICE), SUGAR, TURMERIC, PAPRIKA, GUAR GUM, XANTHAN GUM.

Calorie Breakdown

At 120 calories per 100 grams, COCONUT SHRIMP IN A KERALA-STYLE COCONUT CURRY WITH AROMATIC BASMATI RICE, COCONUT gets 19% of its calories from protein, 59% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

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