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Spike's Baking, COCONUT ORGANIC MACAROONS, COCONUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.7 MG | 10% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Good source of dietary fiber (4.8g per 100g).
About COCONUT ORGANIC MACAROONS, COCONUT
COCONUT ORGANIC MACAROONS, COCONUT is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 52.4g of carbohydrates, and 21.4g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
ORGANIC SULFITE-FREE COCONUT, ORGANIC TAPIOCA SYRUP, ORGANIC INVERT SUGAR, ORGANIC EGG WHITES.
Calorie Breakdown
At 429 calories per 100 grams, COCONUT ORGANIC MACAROONS, COCONUT gets 4% of its calories from protein, 49% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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