COCONUT ORGANIC MACAROONS vs GINGERBREAD COOKIE
Nutrition comparison per 100 g serving
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GINGERBREAD COOKIE wins in 6 out of 10 nutrient categories
COCONUT ORGANIC MACAROONS: 2
vs
GINGERBREAD COOKIE: 6
(2 ties)
Overview
| Nutrient | COCONUT ORGANIC MACAROONS | GINGERBREAD COOKIE | Winner |
|---|---|---|---|
| Calories | 429 cal | 323 cal | |
| Protein | 4.8 g | 5.7 g | |
| Carbs | 52.4 g | 61.4 g | |
| Fat | 21.4 g | 5.7 g | |
| Fiber | 4.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ORGANIC MACAROONS | GINGERBREAD COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT ORGANIC MACAROONS | GINGERBREAD COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Sodium, Na | 24 MG | 350 MG |