Western Family, COCONUT OIL REFINED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About COCONUT OIL REFINED
This refined coconut oil from Western Family Foods is a cooking oil derived from organic coconuts. It's a high-fat food, providing 867 calories and 93.33 grams of fat per 100-gram serving, with no protein or carbohydrates. Refined coconut oil has a neutral flavor and high smoke point, making it suitable for various cooking applications like frying, baking, and sautéing. While it can be incorporated into a balanced diet, its high saturated fat content should be considered. Moderation is key when using this oil, and it's best to use it as one component of a varied diet that prioritizes unsaturated fats.
Ingredients
ORGANIC COCONUT OIL.
Dietary Information
COCONUT OIL REFINED is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, COCONUT OIL REFINED gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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