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Wakefern Food, COCONUT OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About COCONUT OIL
This organic product, by Wakefern Food Corporation, is a vegetable and cooking oil derived from coconuts. It is characterized by a very high fat content, providing 929 calories and 100 grams of fat per 100-gram serving. It contains no protein or carbohydrates. Due to its high fat and calorie density, coconut oil should be used sparingly as part of a balanced diet. It can be used in cooking, baking, and as a topical moisturizer. Individuals should consider their overall dietary fat intake when incorporating coconut oil into their meal plans.
Ingredients
ORGANIC COCONUT OIL.
Dietary Information
COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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