Ingles, COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About COCONUT OIL
Harvest Farms Virgin Coconut Oil is one ingredient: virgin coconut oil. Almost entirely saturated fat with no carbs, no protein, and no fiber. Virgin designation means it's cold-pressed from fresh coconut without high-heat refining, preserving the mild coconut aroma and flavor. It has a lower smoke point than refined coconut oil and works best in lower-heat cooking or in baked goods where coconut flavor is welcome. Very calorie-dense, so a little goes far.
Ingredients
VIRGIN COCONUT OIL.
Dietary Information
COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ingles, COCONUT OIL
See how Ingles, COCONUT OIL compares to other foods in terms of nutrition:
- Ingles, COCONUT OIL vs Danmar Health, EXTRA VIRGIN OLIVE OIL
- Ingles, COCONUT OIL vs Wal-Mart, PURE PEANUT OIL
- Ingles, COCONUT OIL vs Piggly Wiggly, ALL VEGETABLE CANOLA OIL
- Ingles, COCONUT OIL vs Entertainment Production House, COCONUT OIL
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.