COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About COCONUT OIL
This organic, unrefined extra virgin coconut oil from Walgreens Co. is a vegetable and cooking oil derived from coconuts. It is a high-calorie, high-fat food, providing 929 calories and 100g of fat per 100g serving. It contains no protein or carbohydrates. Coconut oil is primarily composed of saturated fatty acids. While it can be used for cooking, baking, or as a topical moisturizer, its high saturated fat content means it should be consumed in moderation as part of a balanced diet. Consider using it sparingly and alongside other healthier fats, such as those found in olive oil or avocados.
Ingredients
ORGANIC UNREFINED EXTRA VIRGIN COCONUT OIL
Dietary Information
COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCONUT OIL
See how COCONUT OIL compares to other foods in terms of nutrition:
- COCONUT OIL vs VIRGIN OLIVE OIL
- COCONUT OIL vs ROASTED GARLIC & ONION DIPPING OIL
- COCONUT OIL vs EXTRA VIRGIN OLIVE OIL
- COCONUT OIL vs ORGANIC COCONUT OIL
More in Vegetable & Cooking Oils
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