Know what is on your plate.
Ventura Foods, L.L.C, COCONUT OIL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About COCONUT OIL
LouAna Coconut Oil is refined coconut oil with nothing added. Like all coconut oil, it's entirely fat, with no carbohydrate, protein, or fiber. The refining process removes the distinct coconut flavor, leaving a neutral fat that works in high-heat cooking, baking, and popcorn preparation without adding a tropical note. Saturated fat content is very high relative to most plant oils. Common in commercial kitchens for its stability and solid-at-room-temperature consistency that makes it easy to measure for baking.
Ingredients
COCONUT OIL.
Dietary Information
COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ventura Foods, L.L.C, COCONUT OIL
See how Ventura Foods, L.L.C, COCONUT OIL compares to other foods in terms of nutrition:
- Ventura Foods, L.L.C, COCONUT OIL vs Finlay Extracts & Ingredients, ORGANIC COCONUT OIL
- Ventura Foods, L.L.C, COCONUT OIL vs Goya, 100% PURE VEGETABLE SOYBEAN OIL
- Ventura Foods, L.L.C, COCONUT OIL vs Finlay Extracts & Ingredients, ROUNDY'S, VEGETABLE OIL
- Ventura Foods, L.L.C, COCONUT OIL vs Finlay Extracts & Ingredients, ROUNDY'S, CANOLA OIL
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.